Workouts

Resistance Bands Vs Weights, Which Is More Beneficial In Workouts And Why?

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[ad_1] When it comes to strength training, fitness enthusiasts often find themselves choosing between resistance bands and weights. Each has its own advantages and can be tailored to meet various fitness goals. Here, we explore the benefits of both to determine which might be more beneficial for you. Resistance bands Resistance bands are versatile, portable, … Read more

Amitabh Bachchan Has To Be Persuaded To Skip Workouts – How Often Should Old People Exercise?

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[ad_1] Celebrity wellness trainers Shivohaam and Vrindaa Mehta recently shared insights into their experiences working with stars such as Amitabh Bachchan and Ranbir Kapoor. In an interview, they highlighted what makes these celebrities unique, particularly focusing on Bachchan’s remarkable mindset and dedication to fitness, even at his age. Vrinda and Shivohaam, appearing on Humans of … Read more

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Thanks !

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