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Pregnancy brings numerous physical changes, and maintaining pelvic floor strength is crucial during this time. Kegel exercises, which involve the contraction and relaxation of pelvic floor muscles, are highly recommended for expectant mothers. Here are the key benefits of performing Kegel exercises during pregnancy.
Improved bladder control
One of the most notable benefits of Kegel exercises is improved bladder control. As the uterus grows, it puts pressure on the bladder, leading to frequent urination and sometimes incontinence. Strengthening the pelvic floor muscles helps support the bladder and urethra, reducing the likelihood of leaks, particularly when sneezing, laughing, or coughing.
Ease in labour delivery
Strong pelvic floor muscles can contribute to a smoother labor and delivery process. By regularly practicing Kegels, pregnant women can enhance their ability to control these muscles during childbirth. This can aid in more effective pushing and potentially reduce the duration of labor. Additionally, better muscle control can help in managing pain and discomfort during delivery.
Reduced risk of pelvic organ prolapse
Pregnancy and childbirth are significant risk factors for pelvic organ prolapse, where pelvic organs such as the bladder, uterus, or rectum descend into the vaginal area due to weakened pelvic floor muscles. Performing Kegel exercises strengthens these muscles, thereby supporting the pelvic organs and reducing the risk of prolapse both during and after pregnancy.
Enhanced postpartum recovery
Continuing Kegel exercises postpartum can significantly enhance recovery. Strengthened pelvic floor muscles can help in quicker healing and return to normal function. This includes improved bladder and bowel control and faster recovery from any perineal trauma experienced during childbirth.
Improved sexual health
Kegel exercises can improve sexual health by enhancing the tone and strength of the pelvic floor muscles. Stronger muscles can lead to increased sensation and improved sexual function, benefiting both the expectant mother and her partner. This can be particularly helpful during and after pregnancy, when hormonal changes and physical adjustments can impact sexual health.
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